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Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or.
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Massage has been practiced for thousands of years. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used. And, they have a wide range of reasons for doing so. More and more people - especially baby boomers - recognize the health benefits of massage.
They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique?
Even more important is how can you tell whether the latest style will actually help you? Styles used in massage therapy range from long, smooth strokes to short, percussive strokes, massage with relief. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. Before you can decide which massage style is best for you, you need to ask yourself a question.
Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have. What follows is a list of some of the more popular massage therapy styles.
The first four are especially popular. The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems.
This medically-oriented form of massage addresses trigger points tender muscles pointscirculation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries. Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic - relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training - before, during, or after sports events. You might use it to promote flexibility and help prevent injuries.
Or, massage with relief, it may help muscle strains, aiding healing after a sports injury. Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport?
They usually involve a massage of your neck, shoulders, back, arms, and hands. In Japanese, shiatsu means "finger pressure. Proponents say shiatsu massage can help relieve blockages at these acupressure points.
During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, where to get a happy ending in las vegas of joints, and acupressure.
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as massage with relief points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body. Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body.
The massage, then, is expected to promote health and well-being. During pregnancyyour body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.
Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though. Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Eating Hot Peppers May Help You Live Longer. High BP May Not Be All Bad for Elderly. Nearly Half of U. Video: Flu Symptoms and Remedies.
Health and Balance Home. Life Out of Balance? Massage Therapy Styles and Health Benefits. Here is information you can use to help you decide what types of massage will work best for you. Which Massage Styles Are Best? The four common strokes of Swedish massage are:. Effleurage: a smooth, gliding stroke used to relax soft tissue. Petrissage: the squeezing, rolling, or kneading that follows effleurage.
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue. Tapotement: a short, alternating tap done with cupped hands, fingers, massage with relief, or the edge of the hand. What Are the Health Benefits of Massage? More than one study has shown the effectiveness of massage therapy for back pain.
Another type of pain - headache - also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritisparticipants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function.
The control group had no such change. Used as a complement to traditional, Western medicine, massage with relief can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatiguenauseaor depressionfor example, or improve the function of your immune system. And massage increased levels of neurotransmitters that help reduce depression. National Center for Complementary and Alternative Medicine: "Massage Therapy as Massage with relief. Department of Labor Bureau of Labor Statistics: "Massage Therapists.
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|Erotic massage pussy||Mindy is disgusted that little brat Samantha would dare do something so disrespectful. From Wikipedia, the free encyclopedia. The Healing Power of Touch. The National Center for Complementary and Integrative Health NCCIH. Nederlands Tijdschrift voor Geneeskunde in Dutch.|